Meditation & Journaling--ZOOM

Service Description

A reflective 60-minute class that combines guided mindfulness practices with therapeutic journaling prompts. Participants will explore themes such as values, emotions, and self-compassion, allowing for deeper integration. The class concludes with quiet reflection—no prior experience needed. Space is limited — registration is required. Thursdays at 2 PM start date August 21st In-Person Class as well (Register Mondays at 12 PM For In-Person course) $30 each class