Meditation & Journaling -- In-Person WPB

Service Description

A reflective 60-minute class that combines guided mindfulness practices with therapeutic journaling prompts. Participants will explore themes such as values, emotions, and self-compassion, allowing for deeper integration. The class concludes with quiet reflection—no prior experience needed. Space is limited — registration is required. Mondays at Noon We offer this Group via Zoom Class as well (Register for Thursdays at 2 PM For Zoom course) $30 each class