Hatha: Root to Rise -- In-person WPB

Service Description

A steady and grounding 60-minute class that blends traditional Hatha postures with breath awareness and mindful alignment. Emphasis is placed on building physical stability, cultivating mental clarity, and awakening the body–mind connection through accessible sequences. Ideal for clients seeking a foundational, trauma-informed movement practice. Space is limited — registration is required. Mondays at 5:15, start date August 18th.