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Exercise as an antidepressant—according to science

Meta analytics studies now show a very large and statistically significant antidepressant effect when examining exercise and activity for the management of depression. Yes, motivation to do it can be a bit tricky. Psychologists are often a good resource for improving motivation for making behavioral changes, including exercise. 

Want to read more? Click below:

https://www.psychcongress.com/article/evidence-exercise-antidepressant-growing-underrecognized