Almost a decade ago, Dr. Brené Brown gave her famous TED talk on the Power of Vulnerability. At the time, Dr. Brené Brown was a researcher and professor at the University of Houston, Graduate College of Social Work, where she had spent the past ten years studying a concept that she calls Wholeheartedness, posing the questions: How do we engage in our lives from a place of authenticity and worthiness? How do we cultivate the courage, compassion, and connection that we need to embrace our imperfections and to recognize that we are enough -- that we are worthy of love, belonging and joy?
Check out her famous TED talk below! (30 minute video)