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Intolerance can not only impact the longevity of relationships (work and personal), but it can also

Frustration is heightened when we feel like we're "getting a raw deal" or "things are unfair." While this is true time to time, overall, unfairness at times is universal, and although it sucks--it's totally normal. Knowing this, adopt an Internal Locus of Control approach where you normalize that things happen sometimes, however, YOU have control over how you handle it. Acknowledge this choice and make plans for things to possibly turn out better next time. Use the situation as a learning experience, which is much more empowering than feeling like a victim of circumstance.