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Shame is an unrealistic expectation about who we are supposed to be. You have experienced shame if you have ever told yourself, “I’m not good enough,” “I am bad,” or “Who do I think I am?” Shame is a horrible feeling that sucks away both our happiness and our self-esteem. So, how do we avoid the negative self-talk that leads to shameful feelings? Watch Brene' Brown’s TED Talk video on shame to gain a better understanding, and to learn about its antidote-EMPATHY.

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