Virtual IOP Services and Telehealth
Dialectical Behavior Therapy
December 5, 2017
If you're the type of person to struggle with guilt due to eating habits, the holidays and their wide assortment of rich foods can be tough to get through! Here are a few ways you can minimize guilt in relation to eating this holiday season:
1. Make a Choice
November 22, 2017
Happy Thanksgiving from all of us at the Institute for Life Renovation!
Try these exercises to practice gratitude:
Walk slowly and purposefully with your gaze looking downward. Silently say something you’re thankful for every time you take a step.